As many rounds as possible in 15 minutes of:
12 box jumps, 30/24 inch
9 power snatch, 135/95 lb.
6 bar muscle-ups
Note: Record rounds/reps to log.
As Many Rounds As Possible in 20 Minutes of:
100 meter Row
5 inch worms
5 DB Snatch, each arm
10 Wall Balls
10 Weighted overhead back-step lunges, 5 each leg
Today we have a temporary class/hour change, 3 and 4 pm CrossFit classes only. The later hours have been reserved for CFYV’s Paint Night Fundraiser to help raise funds for CFYV teen, Sequoia’s CrossFit competition in Miami, FL!
The Wodapalooza Miami Fitness Festival!!!
CFYV members it’s a great time to help a family member or friend feel healthier, more confident, and happier than last year! And we want to help! From now until the end of January 2017, if you buy a $100 CFYV gift certificate, you will receive a $20 discount off your next month!
CFYV’s 2nd Annual food drive! Let’s help our local food bank and community this holiday season by donating non-perishable items such as
Canned or dry mix soups.
Hamburger Helper (or similar) boxed dinners.
Canned meats & stews including, tuna, Manwich, Spam, Dinty Moore, etc.
Spaghetti and other pastas. (Ramen noodles, etc.).
Canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
Pork & beans
No glass jars or bottles, please.
Packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
Breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
Juice or fruit drinks in cans or plastic containers (Ocean Spray, etc.).
No perishable food items, produce or pet food. Also accepting socks and toiletries.
Thanks for your help!