Monday 170115

WOD
“The Seven”
Complete 7 rounds for time:
7 Handstand push ups
7 Thrusters, 135/95lb

7 Toes-to-bar
7 Deadlifts, 245/185lb
7 Burpees over the bar
7 Kettlebell swings, 2/1.5pood
7 Chest to bar pull ups

 

unnamed (8)

Box Brief

Congratulations, Sequoia on her 7th place finish at the Wodapalooza Miami Fitness Festival 2017!!

The Whole Life Challenge Kick Off event is this Saturday, January 21st at 9am-10:30am. There is still time to sign up for the Whole Life Challenge 

Registration is now open for the 2017 CrossFit Games Open
 Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, our CFYV family community, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games!