Thursday 170126

WOD
Back squat, establish a 3 rep max
Bench press, establish a 3 rep max
Weighted pull-up, establish a 1 rep max

Note:  Record loads to log.

Boot Camp
Alternating Tabata dumbbell thrusters and jump rope
Rest 1 minute
Alternating Tabata kettlebell swings and box jumps 
Rest 1 minute
Alternating Tabata bulgarian split squat and bicycle crunches
Rest 1 minute
Alternating Tabata burpees and dumbbell push-press

temp

CFYV Brief
Whole Life Challenge
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CrossFit Open
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