Friday 170324

WOD
CrossFit Open Workout 17.5
10 rounds for time of:

9 thrusters, 95/65 lb.
35 double-unders

Note:  Record rounds/reps completed to log and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

Boot Camp
As many rounds as possible in 20 minutes with a partner of:
10 Med-ball cleans
20 Dumbbell hammer curls
10 Dumbbell weighted back-step lunges
*Partner A performs non stop battle ropes while partner B completes one round.  Partners switch after each round.

Image may contain: 2 people, people sitting

CFYV Brief

***17.5 Friday Night Lights Party ***
Today, March 24 at 4:00 pm

Come out today to throw down for the final Open workout of the season! Stick around after for food, dranks and an End-of-Open blowout part!!!