Thursday 170622

WOD
Complete for time:
250 meter run or row
30 overhead squats, 95/65 lb.
250 meter run or row
30 power snatch, 95/65 lb.
250 meter run or row
30 overhead squats, 95/65 lb.
250 meter run or row

Note:  Record time to log.

Boot Camp
3 rounds
800 meter run or row
50 sit-ups
30 kettlebell swings, AHAP

temp