Thursday 170727

WOD
Complete for time:
100 double-unders
50 Box jumps, 24/20 inch.
100 double-unders
40 Dumbbell snatch, 50/35 lb. dumbbell
100 double-unders
30 Wall-ball shots, 30/20 lb. ball
100 double-unders
20 Burpees
100 yard Sprint (50 down/50 back)

Note:  Record time to log.

Boot Camp
With a partner complete for time:
60 Box jumps
60 Dumbbell snatch
60 Dumbbell thrusters
60 Burpees
600 jump rope

*One partner rows for calories while the other partner completes reps.  Partners switch however desired.

Image may contain: one or more people, people standing, sky, shoes, mountain, outdoor and nature

Sequoia’s cousin, Christina, rocking her super cute TEAM SEQUOIA halter!