Friday 170728

Partner WOD
Teams of two complete for time:
50-40-30-20-10 reps of:
Bench Press, 185/115 lb.
Front Squat, 185/115 lb.

Note:  Partners use same bar for bench press and front squat.  Record time to log.

Boot Camp
10-9-8-7-6-5-4-3-2-1 for time of:
Pull Ups/Ring Rows
Wall Balls
Weighted overhead walking lunges (each Leg)
200m run or row after each odd round

 

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