Saturday 170729

WOD
Complete for time:
300 meter run
– Then –
10-9-8-7-6-5-4-3-2-1 reps of:
KB swings, 2/1.5 pood
Goblet squats, 2/1.5 pood
– Then –
300 meter run
– Then –
10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups
Push-ups
– Then –
300 meter run

Note:  Record time to log.

Boot Camp
Complete for time:
300 meter run
– Then –
10-9-8-7-6-5-4-3-2-1 reps of:
KB swings
Goblet squats
– Then –
300 meter run
– Then –
10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups / Ring-rows
Push-ups
– Then –
300 meter run