Monday 170731

Strength
Front squat, 3-2-1-1-1
15 minute

WOD
As many rounds as possible in 15 minutes of:
30 squats
20 push-ups
10 deadlift, 225/155 lb.

Note:  Record rounds/reps to log.

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Congratulations, Vicki , on your 1+ Year accomplishment🙌🏼 Your consistency and dedication have paid off. We love your positive attitude and beautiful energy! You are CrossFit @ 73 Years Young