Complete for time:
27-21-15-9 reps of:
Thrusters, 95/65 lb.
Note: Record time to log.
5 rounds not for time
10 Evil Wheels
As many rounds as possible in 15 minutes of:
20 Dumbbell thrusters
100 Jump rope
Sun’s Out Guns Out! Daynica representing TEAM SEQUOIA in WI 🙌🏼 Thank you for your support
CrossFit Yucca Valley coming soon to Madison Wisconsin for the 2017 Reebok CrossFit Games!!!
Class schedule is slightly modified for the next two weeks. Click here to review