Tuesday 170801

WOD
Complete for time:
27-21-15-9 reps of:
Thrusters, 95/65 lb.
81-63-45-27
Double-unders

Note:  Record time to log.

Accessory Work
5 rounds not for time
10 Evil Wheels
15 Hip-extensions

Boot Camp
As many rounds as possible in 15 minutes of:
20 Dumbbell thrusters
100 Jump rope
20 Sit-ups

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Sun’s Out Guns Out! Daynica representing TEAM SEQUOIA in WI 🙌🏼 Thank you for your support

CFYV Brief
CrossFit Yucca Valley coming soon to Madison Wisconsin for the 2017 Reebok CrossFit Games!!!
Class schedule is slightly modified for the next two weeks.  Click here to review