Deadlift, Heavy Single!
*10 min. no reverse grip – double overhand grip
Complete 4 rounds for time of:
AMRAP 3 minutes of:
25/20 calorie row
Max reps power clean, 135/95 lb.
*Rest 3 minutes between rounds
Note: Record rounds/reps to log.
CrossFit Yucca Valley coming soon to Madison Wisconsin for the 2017 Reebok CrossFit Games!!!
Class schedule is slightly modified for the next two weeks. Click here to review