Wednesday 170802

Strength
Deadlift, Heavy Single!
*10 min. no reverse grip – double overhand grip

WOD
Complete 4 rounds for time of:
AMRAP 3 minutes of:
25/20 calorie row
Max reps power clean, 135/95 lb.
*Rest 3 minutes between rounds

Note:  Record rounds/reps to log.

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CFYV Brief
CrossFit Yucca Valley coming soon to Madison Wisconsin for the 2017 Reebok CrossFit Games!!!
Class schedule is slightly modified for the next two weeks.  Click here to review