Thursday 170803

WOD
Complete for time:
100 Kettlebell swings, 1.5/1 pood
80 Wall-ball shots, 20/14 lb. ball
60 weighted lunge steps, 1.5/1 pood
40 Pull-ups
20 Burpee Box Jump Overs, 24/20 inch. box

Note:  Record time to log.

Boot Camp
100 Kettlebell swings
80 kettlebell thruster, one kettlebell
60 weighted back step lunges
40 Push-ups
20 Burpee Box Jumps

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Dolores jumping and repping TEAM SEQUOIA!! Thank you for your support💕