Friday 170804

WOD
Complete for time:
1000 meter run
50 Strict handstand push-ups
30 Power Snatch, 135/95 lb.

Note:  Record time to log.

Boot Camp
With a partner complete AMRAP in 20 minutes of:
20 pull-ups/ring rows
20 dumbbell snatch
*Partner A rows for calories while partner B completes
full round.  Switch after each completed round

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Jennifer Representing TEAM SEQUOIA in the heart of Wisconsin!!! Thank you for supporting Quoia!