Complete for time:
1000 meter run
50 Strict handstand push-ups
30 Power Snatch, 135/95 lb.
Note: Record time to log.
With a partner complete AMRAP in 20 minutes of:
20 pull-ups/ring rows
20 dumbbell snatch
*Partner A rows for calories while partner B completes
full round. Switch after each completed round
Jennifer Representing TEAM SEQUOIA in the heart of Wisconsin!!! Thank you for supporting Quoia!