Tuesday 170808

Strength
Deadlift
8 sets x 2 reps @ 80% of 1RM
Complete a set every 1:15

WOD
Complete as many rounds/reps as possible in 8 minutes of:
2-4-6-8-10-12. . . .
Power clean, 155/105 lb.
Box jumps, 30/24 inch box

Note:  Record rounds/reps to log.

Boot Camp
Complete 10 rounds of:
10 Kettlebell deadlift

10 Burpees
200 Run

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