Thursday 170810

Strength
Front squat, 3-2-1-1-1
15 minute

WOD
Complete for time:
100 double-unders
400 meter run
50 dumbbell snatch, 50/35 lb. dumbbell
400 meter run
100 double-unders

Note:  Record time to log.

Boot Camp
Complete 2 rounds
200 meter run
50 dumbbell snatch
200 meter run
50 kettlebell sumo deadlift high-pulls
200 meter run
50 sit-ups

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