Friday 170811

Partner WOD
Partners complete for time:
12-9-6-3 reps of:
Rope climb
24-18-12-6 reps of:
Bench press, 225/155 lb.

Note:  Partners split reps however desired.  Record time to log.

Boot Camp
As many rounds as possible in 20 minutes
2 rope climb / rope row
20 dumbbell bench press
200 meter row

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