Monday 170821

WOD
Eva
Complete 5 rounds for time of:
Run 800 meters
30 kettlebell swings, 2/1.5 pood
30 pull-ups
Note: Partner option. Partners run together and split reps however desired. 
Record time to log.

Boot Camp
As many rounds as possible in 5 minutes of:
100 meter sprint
10 box jumps
Rest 2 minutes
As many rounds as possible in 5 minutes of:
10 sit-ups
20 russian kettlebell swings
Rest 2 minutes
As many rounds as possible in 5 minutes of:
100 meter sprint
15 squats

DSC_1316CFYV has added Monday 6pm bootcamp starting tonight!!  Come in and have fun while you: reduce stress, burn fat, tone muscle, and feel accomplished!
#EclipsePower #Renewal #CrossFitYuccaValley