Tuesday 170926

Strength
Front squat, Heavy 3-2-1-1-1
15 minute

WOD
Complete for time:
15-12-9-6-3 reps of:
Power clean and jerk, 135/95 lb.
200 meter run after each set

Note:  Record time to log.

Boot Camp
6 rounds, EMOM complete:
1st min: Run 100 meters
2nd min: 10 dumbbell thrusters, AHAP 
3rd min: 20 weighted box step-ups
4th min: max sit-ups
5th min: rest

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