Wednesday 170927

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WOD
As many rounds as possible in 20 minutes of:
40 double-unders
20 weighted front rack lunges, 50/35 lb. dumbbells
5 muscle-ups

Note:  Scale muscle-ups to 5 chest-to-bar pull-ups.  Record rounds/reps to log.

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CFYV Brief
**SAVE THE DATE**
Friday, September 29th, 10 am – Coach Matt’s Farewell WOD 
Matt is starting a new life journey, San Bernardino County Sheriff Academy.  Join the party at 10 am and help us send, soon to be Sheriff Brown,  off to academy!!!
Coffee and Donuts to follow workout!