Friday 170929

WOD
Complete for time as a class:
Run the Block
100 push-ups
120 sit-ups
Run the Block

Note:  Workout is done as a class, run together, everyone completes push-ups then move on to sit-ups.  Everyone finishes sit-ups, then class runs the block as a group.  Record time to log.

Boot Camp
Buy in:  500 row
10-9-8-7-6-5-4-3-2-1 reps:
Wall-ball shots
pull-up / ring row
Buy out:  500 meter row

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CFYV Brief
Join us today at 10 am for coach Matt’s farewell WOD 
Matt is starting a new life journey, San Bernardino County Sheriff Academy.  Join the party at 10 am and help us send, soon to be Sheriff Brown,  off to academy!!!
Coffee and Donuts to follow workout!