Saturday 170930

WOD
Complete 3 rounds for time of:
30 hang power cleans, 95/65 lb.
30 front squats. 95/65 lb.
30 push press, 95/65 lb.
*Every time you drop the bar. Perform 7 bar facing burpees

Note:  Partner option!!!  Record time to log.

Boot Camp
As many rounds in 15 minutes of
15 dumbbell clean and press
15 dumbbell front squat
Run 150 meters

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