Complete 3 rounds for time of:
30 hang power cleans, 95/65 lb.
30 front squats. 95/65 lb.
30 push press, 95/65 lb.
*Every time you drop the bar. Perform 7 bar facing burpees
Note: Partner option!!! Record time to log.
As many rounds in 15 minutes of
15 dumbbell clean and press
15 dumbbell front squat
Run 150 meters