Tuesday 171003

WOD
As many rounds as possible in
10 minutes
200 meter run
8 pull-ups
6 thrusters, 135/95 lb.
31 double-unders

Note:  Janna’s belated birthday workout!!!  Record rounds/reps to log.

BootCamp
As many rounds as possible in 5 minutes of:
100 meter sprint
10 box jumps
Rest 2 minutes
As many rounds as possible in 5 minutes of:
10 sit-ups
20 russian twist
Rest 2 minutes
As many rounds as possible in 5 minutes of:
100 meter sprint
15 squats

temp