Thursday 171005

WOD
Complete 5 rounds for time of:
30 push-ups
30 sit-ups
30 yard walking lunge steps

Rest 3 minutes then:

1 mile run, max effort

Note:  Record total time including rest to log.

Boot Camp
As many rounds as possible in 20 minutes
10 push-ups
10 sit-ups
10 wall-ball shots
100 meter run

Image may contain: 5 people, shorts