Saturday 171007

WOD
Teams up to three Complete for time:
2000 meter row
100 sit-ups
100 wall-ball shots, 20/14 lb. ball
100 kettlebell sumo deadlift high-pull, 2/1.5 pood
100 dumbbell push press, 50/35 lb. dumbbells
2000 meter row

Note:  One team member working at a time.  Record time to log.

Boot Camp
Teams of two complete:
1000 meter run or row
100 sit-ups
100 dumbbell thrusters
100 dumbbell weighted box step-ups
100 dumbbell push press
1000 meter run or row

Image may contain: 6 people, people smiling, people on stage, people dancing and shorts