Tuesday 171010

WOD
Complete for time:
600 meter run
40 burpee box jump overs, 24/20 inch box
400 meter run
30 burpee box jump overs, 24/20 inch box
200 meter run
20 burpee box jump overs, 24/20 inch box

Note:  Record time to log.

Boot Camp
Every 3 minutes complete (5 rounds)
10 kettlebell sumo deadlift high-pulls
20 sit-ups
max calorie row
Rest 1 min

temp

Charter member Brenda MCClay has now been training with us for 5 years!!!  Since first joining, Brenda frequently sets the bar high for herself and fellow classmates.  From her first workout, the discipline, determination and grit she has displayed has been inspirational, and her consistent progress is  awesome to behold.  Congratulations Brenda on your continued improvement and success!