Thursday 171012

WOD
Every 2 minutes complete (10 rounds):
10 dumbbell cleans, 50/35 lb. dumbbells
20 yard overhead weighted walking lunge steps, 45/25 lb. plate

Note:  If unable to keep EMOM, workout turns into AMRAP.  Record workout to log.

Boot Camp
With a Partner Complete:
150 kettlebell swings
150 weighted lunges, 1-kettlebell
150 box jumps
*Reps may be split however desired.  Every 3 minutes both partners complete a 200 meter run.

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“The 32nd annual Palm Springs Aerial Tram Road Challenge will be held on Saturday, October 28, 2017 with a start time of 7:00 a.m. This 6K run/walk begins at the bottom of Tram Way and ends at the Tram’s Valley Station, an elevation gain of 2,643 feet in just 3.7 miles.”


To register visit www.kleinclarksports.com .
Proceeds from this event benefit United Way of the Desert.