Saturday 171104

WOD
Complete for time:
30 Box Jump Overs, 30/24 inch box
30 Squat Cleans, 95/65 lb.
30 sit-ups
30 Power Snatch, 95/65 lb.
30 Burpee Over Bar
30 Yard OVH Walking Plate Lunge, 45/25 lb. plate

Note:  Record time to log.

Boot Camp
As many rounds as possible in 18 minutes
15 box jumps
15 dumbbell front squats
15 candle stick levers
15 dumbbell snatch
15 farmers carry walking lunges

Image may contain: one or more people and people standing