Monday 171106

WOD
Compete 3 rounds for time of:
200 meter run
10 squat cleans, 135/95 lb.
100 double-unders
10 power cleans, 135/95 lb.

Note:  Record time to log.

Boot Camp
Teams of 2 complete as many rounds as possible in 20 minutes
100 meter run
10 goblet squats
100 jump rope
10 kettlebell swings
* Each partner does 1 complete rd before the next partner can start. Continue through 20 minute time period