Tuesday 171107

Skill/Strength
Split Jerk, 1-1-1-1-1 reps
*10 minutes – Work on form and consistency, 3 sec. pause in the catch!

WOD
Complete for time:
10 rope climbs, 15 foot ascent
20 shoulder to overhead, 155/105 lb.
30 box jump overs, 24/20 inch box
40 cal. row

Note:  Record time to log.

Boot Camp
Partners complete as many rounds in 20 minutes of
12 dumbbell deadlifts
9 dumbbell hang power cleans
6 dumbbell push-press
*Partner A rows 400 meters while partner B completes as many rounds as possible.  Partners switch every 400 meters