Saturday 171111

WOD
242 meter row
42 front rack back-step lunges, 95/65 lb.
42 box jumps, 24/20 inch box
42 kettlebell swings, 2/1.5 pood
42 thrusters, 95/65 lb.
42 burpees over bar
42 toes-to-bar
242 meter row

Note:  Record time to log.

Boot Camp
242 meter row
42 dumbbell front rack back-step lunges
42 box jumps
42 kettlebell swings
42 dumbbell thrusters
42 burpees
42 candle stick levers
242 meter row