Monday 171113

SKILL/Strength
Muscle Snatch + OHS
10 minutes to work up to a heavy 1 (Muscle Snatch) + 5 (OHS) rep for the day

WOD
“Angie”
Complete for time
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Note:  Record time to log.

BootCamp
10 Rounds for time of:
10 pull-ups/ring rows
10 push-ups
10 sit-up
10 squats