Tuesday 171114

WOD
DT
Complete 5 rounds for time of:
12 deadlifts, 155/105 lb.
9 hang power clean, 155/105 lb.
6 push jerks, 155/105 lb.

Note:  Record time to log.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Boot Camp
Teams of 2 complete:
80 kettlebell sumo dealift high-pulls
400 meter run
60 goblet squats
600 meter run
40 burpees
800 meter run
20 ring rows
200 meter run
*Partners run together and split reps however desired.

Fun Times holding down the 7 AM!!!