Wednesday 171115

Skill/Strength
Split Jerk, 1-1-1-1-1 reps
*10 minutes – Work on form and consistency, 3 sec. pause in the catch!

WOD
Nancy
Complete 5 rounds for time of:
400 meter run
15 overhead squats, 95/65 lb.

Note:  Record time to log.

CFYV Brief
**Thanksgiving Holiday Schedule**
Thanksgiving Day (11/23) – Closed
Friday (11/24) – 10am group class
Saturday (11/25) – Normal Schedule