Friday 171117

WOD
With a partner complete for time:
80 deadlift, 135/95 lb.
60 yard sled push, 3/45’s – 3/25’s
60 deadlift, 135/95 lb.
60 yard sled push, 3/45’s – 3/25’s
40 deadlift, 135/95 lb.
60 yard sled push, 3/45’s – 3/25’s
20 deadlift, 135/95 lb.
60 yard sled push, 3/45’s – 3/25’s

Note:  Partners split reps however desired.  One partner working at a time.  Record time to log.

Boot Camp
As many rounds in 18 minutes
3 kettlebell swings
3 candle stick levers
200 meter run
6 kettlebell swings
6 candle stick levers
200 meter run
9 kettlebell swings
9 candle stick levers
200 meter run
*Continue adding 3 reps until time expires

CFYV Brief
**Thanksgiving Holiday Schedule**
Thanksgiving Day (11/23) – Closed
Friday (11/24) – 10am group class
Saturday (11/25) – Normal Schedule