Saturday 171118

WOD
Complete 5 rounds for time of:
15 dumbbell snatch, 50/35 lb. dumbbell
15 toes-to-bar
15 yard handstand walk
50 double-unders

Note:  Sub 3 wall walks for the 15 yard handstand walk.  Record time to log.

Boot Camp
As many rounds in 18 minutes
3 kettlebell swings
3 candle stick levers
200 meter run
6 kettlebell swings
6 candle stick levers
200 meter run
9 kettlebell swings
9 candle stick levers
200 meter run
*Continue adding 3 reps until time expires

CFYV Brief
**Thanksgiving Holiday Schedule**
Thanksgiving Day (11/23) – Closed
Friday (11/24) – 10am group class
Saturday (11/25) – Normal Schedule