Monday 171120

WOD
21 DB snatch right, 50/35 lb. dumbbell
21 DB snatch left, 50/35 lb. dumbbell
120 yard shuttle sprint (10-20-30)
15 DB snatch right, 50/35 lb. dumbbell
15 DB snatch left, 50/35 lb. dumbbell
120 yard shuttle sprint (10-20-30)
9 DB snatch right, 50/35 lb. dumbbell
9 DB snatch left, 50/35 lb. dumbbell
120 yard shuttle sprint (10-20-30)

Note:  Record time to log.

Boot Camp
21 DB snatch right dumbbell
21 DB snatch left dumbbell
120 yard shuttle sprint (10-20-30)
15 DB snatch right, dumbbell
15 DB snatch left, dumbbell
120 yard shuttle sprint (10-20-30)
9 DB snatch right, dumbbell
9 DB snatch left, 50/35 lb. dumbbell
120 yard shuttle sprint (10-20-30)

Congrats Sequoia, Talia, & Mackenzie!

CFYV Brief
**Thanksgiving Holiday Schedule**
Thanksgiving Day (11/23) – Closed
Friday (11/24) – 9am Boot Camp
10am group class

Saturday (11/25) – Normal Schedule