Tuesday 171121

Skill/strength
Split Jerk, 1-1-1-1-1 reps
*10 minutes – Work on form and consistency, 3 sec. pause in the catch!

WOD
Partners complete as many rounds as possible in 20 minutes of:
12 cal row
12 bench press, 155/105 lb.

Note:  You go I go!!!  Record rounds and reps to log.

Boot Camp
With a partner complete
100 double kettlebell swings
100 weighted box step ups
100 partner med-ball sit-ups

Kath making 4 Years Official!!!
She proves that age is just a number

CFYV Brief
**Thanksgiving Holiday Schedule**
Thanksgiving Day (11/23) – Closed
Friday (11/24) – 9am Boot Camp
10am group class

Saturday (11/25) – Normal Schedule