Wednesday 171122

WOD
Complete 21-18-15-12-9 reps of:
Power clean, 115/75 lb.
Handstand push-ups
Toes-to-bar

Note:  Record time to log.

Congratulations Rachel on 4 Years of dedicated training!!!
This girl always brings the energy!

CFYV Brief
**Thanksgiving Holiday Schedule**
Thanksgiving Day (11/23) – Closed
Friday (11/24) – 9am Boot Camp
10am group class

Saturday (11/25) – Normal Schedule