Friday 171124

WOD
3 person teams complete three rounds each for time of:
200 meter run
15 thrusters 95/65 lb. 
10 bar facing burpees
*1:2 work rest ratio

Note:  Record time to log.

Boot Camp
Complete as many rounds as possible in 18 minutes of
200 meter run 
15 dumbbell thrusters
10 burees
Rest 1 minute