Monday 171127

Skill/Strength
Snatch
10 minutes to work up to a heavy 1 RM squat snatch for the day

WOD
Complete for time:
20 power snatch, 135/95 lb.
20 burpees to bar
100 foot weighted overhead walking lunge, 45/25 lb.plate
20 burpees to bar
20 power snatch, 135/95 lb.

Note: Record time to log.

Boot Camp
For time
100 meter run
40 dumbbell snatch alternating
100 meter run

20 burpees
100 meter run

100 back step lunges
100 meter run

20 burpees
100 meter run

40 dumbbell snatch alternating
100 meter run