Tuesday 171128

WOD
Complete three rounds for max reps
As many reps as possible in 7 minutes of:
1000 meter row
Max wall-ball shots, 20/14 lb. ball
*Rest 3 minutes B/T rounds

Note:  Record total reps to log.

Boot Camp
AMRAP 15:
100 Meter Run, 2 Kettlebell Swings
100 Meter Run, 4 Kettlebell Swings
100 Meter Run, 6 Kettlebell Swings
100 Meter Run, 8 Kettlebell Swings
100 Meter Run, 10 Kettlebell Swings
*Continue to add (2) reps per round