Friday 171201

WOD
Partners complete five rounds each for time of:
20/15 cal row
30 yard sled push, 3×45 / 3×25
20 thrusters, 45/35 lb.
*You Go I Go

Note:  Record total time to log.

Boot Camp
Partners complete as many rounds as possible in 20 minutes
200 meter row
30 yard sled push, AHAP
20 dumbbell thrusters
*You Go I Go