Monday 171204

WOD
Complete for time:
1000 meter row
50 chest-to-bar pull-ups
30 front squats, 135/95 lb.
50 chest-to-bar pull-ups
1000 meter row

Note:  Record time to log.

Boot Camp
As many rounds as possible in 15 minutes of
10 pull-up / ring-row
10 wall-ball shots
200 meter run