Tuesday 171205

Strength
Clean and Jerk
15 minutes to work up to a heavy single for the day

WOD
Teams of 2 complete 2800 meter run for time
*Perform in 200 meter increments

Note:  Record load and time to log.

Boot Camp
Partners complete as many rounds as possible in 20 minutes of
10 kettlebell swings
50 jump rope
10 burpees
*Teammate complete full round then switch

Image may contain: 2 people