Tuesday 171205

Clean and Jerk
15 minutes to work up to a heavy single for the day

Teams of 2 complete 2800 meter run for time
*Perform in 200 meter increments

Note:  Record load and time to log.

Boot Camp
Partners complete as many rounds as possible in 20 minutes of
10 kettlebell swings
50 jump rope
10 burpees
*Teammate complete full round then switch

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