Wednesday 171206

WOD
Complete 3 rounds for time of:
30 wall-ball shots, 20/14 lb. ball
15 burpee box jump overs, 24/20 inch box

Note:  Record time to log.

Accessory Work
5 rounds not for time
Dumbbell Death March, 24 steps
Handstand Hold, 1 minute

Kyria making it 4 Years with CFYV!!!
Awesome job Kyria!