Thursday 171207

Skill/Strength
3 Position Power Snatch
High hang + above knee + floor
Complete without dropping the bar
*10 minutes work on form and consistency

WOD
Complete as many rounds as possible in 15 minutes of:
20 sit-ups
20 yard weighted overhead walking lunge steps, 45/25 lb. plate
50 double-unders

Note:  Record rounds/reps to log.

Boot Camp
Partners complete as many rounds in 15 minutes
10 kettlebell sumo deadlift high-pull
10 kettlebell back-step lunges
100 meter run or row
*You Go I Go