Friday 171208

WOD
Complete 5 rounds for time of:
300 meter run
30 dumbbell hang power clean and push-press, 35/25 lb. dumbbells

Note:  Record time to log.

BootCamp
Buy In 400 M Run/Row
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Kettlebell Swings
Sit Ups
Buy Out 400 M Run/Row

Congratulations, Janet! 2 years of consistency has paid off. We are proud of you. #gunz

CFYV Brief
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
More details to follow