Friday 171208

Complete 5 rounds for time of:
300 meter run
30 dumbbell hang power clean and push-press, 35/25 lb. dumbbells

Note:  Record time to log.

Buy In 400 M Run/Row
Kettlebell Swings
Sit Ups
Buy Out 400 M Run/Row

Congratulations, Janet! 2 years of consistency has paid off. We are proud of you. #gunz

CFYV Brief
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
More details to follow