12 minute EMOM
0:00-3:00: 4 reps @75%1RM
3:00-6:00: 3 reps @80%1RM
6:00-9:00: 2 reps @85%1RM
9:00-12:00: 1 rep @90%1RM
Complete as many rounds as possible in 16 minutes of:
16 burpees over bar
12 hang power snatch, 95/65 lb.
8 bar muscle-ups (2:1 pull-ups)
Note: Record time to log.
Buy In 400 M Run/Row
Buy Out 400 M Run/Row
Join us this Sunday, December 10th at 1pm for a dynamic 1 hour class Yoga Stretch and Mobility Workshop with the amazing Heather Meyers! Friends and family are welcome to attend. This is a free event open to the public!
12/25 & 12/26 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online Schedule.
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
More details to follow