Monday 171211

Skill/Strength
2 Position Power Snatch
High hang + above knee
Complete without dropping the bar
*10 minutes work on form and consistency

WOD
Complete 5 rounds for time of:
Min. 1: 200 meter run
Min. 2: 50 yard sled push, 3×45 / 2×45
Min. 3: Rest

Boot Camp
Complete 5 rounds for time of:
Min. 1: 150 meter run
Min. 2: 50 yard sled push
Min. 3: Rest

Strength in Numbers – 3 Years!!!

CFYV Brief
Holiday Schedule
12/25 & 12/26 CLOSED
1/1 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online  Schedule. 

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
More details to follow