Tuesday 171212

WOD

3 Rounds for time of:
500m Row
25 Right Arm Push Press, 50/35 lb. dumbbell
25 Left Arm Push Press, 50/35 lb. dumbbell
25 Toes-to-bar

Note:  Record time to log.

Boot Camp
As many rounds as possible in 20 minutes of:
200 meter run
5 man makers
15 box dips
30 jump rope